Workout: 20, to 1 reps, partner holds overhead while other completes reps. 1️⃣ Overhead plate hold (10+kg) 2️⃣ Ground to ove… | Workout, Fit body goals, Kettlebell
Sunday, December 27, 2020 — CrossFit Amplify
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Plate Ground to Overhead - YouTube
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:max_bytes(150000):strip_icc()/Web_1500-About-213-1231317-Pulsing-Squats-OHP05-1785-ec4fdc05f68b4f5e992aabe1e9951dab.jpeg "How to Overhead Squat: Techniques, Benefits, Variations")