![Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness](https://external-preview.redd.it/YNl_RnqvNlbrwxUDMEgd_ZPe7pZTJhcEnj4Dk0gLL2w.jpg?auto=webp&s=e043bb0f85fec354388c87c10bd164395455b538)
Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness
![If I am gaining muscle but staying at the exact same amount of weight, does this mean I am also losing fat? : r/Fitness If I am gaining muscle but staying at the exact same amount of weight, does this mean I am also losing fat? : r/Fitness](http://i.imgur.com/sLSmET4.jpg)
If I am gaining muscle but staying at the exact same amount of weight, does this mean I am also losing fat? : r/Fitness
![A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put](http://i.imgur.com/ccs2y.jpg)
A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put
![11 Weeks in to Muscle and Core Building. I'm 6'2 and at week 1 weighed 183 lbs and at week 11 I'm at 178 lbs. Finishing my first three months soon, advice 11 Weeks in to Muscle and Core Building. I'm 6'2 and at week 1 weighed 183 lbs and at week 11 I'm at 178 lbs. Finishing my first three months soon, advice](https://preview.redd.it/nyo3au83k0k81.jpg?width=640&crop=smart&auto=webp&s=9cf303dd5d23e5001d4eff2e4e53ea6e2657cbd4)
11 Weeks in to Muscle and Core Building. I'm 6'2 and at week 1 weighed 183 lbs and at week 11 I'm at 178 lbs. Finishing my first three months soon, advice
![The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding](https://external-preview.redd.it/r32hUpDO_FYH8CdAqeQwtJfV-Xn1sx29XiA3re9cO8g.jpg?auto=webp&s=523a7c077bcb0549e78476914e33f5aba77d70ca)
The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding
![To those who simultaneously lost weight and gained muscle at the same time, could you share your before and after pictures please? : r/Fitness To those who simultaneously lost weight and gained muscle at the same time, could you share your before and after pictures please? : r/Fitness](http://i.imgur.com/vZcJSET.jpg)
To those who simultaneously lost weight and gained muscle at the same time, could you share your before and after pictures please? : r/Fitness
![M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help](https://i.redd.it/i3yrm7zrjb961.jpg)
M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help
![My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics](https://external-preview.redd.it/Qlt6gREA9pIUFZj8Fb9WGq79gkNVG-cparoZLs5giF0.jpg?auto=webp&s=02f03343d8d085d006f4ded509dc489c5e9514d7)
My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics
![Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness](https://external-preview.redd.it/5LsV4Yxbo7anR3yBzZwbFMzF2_9Qumd6egDzW68fq-Y.jpg?auto=webp&s=90eb8fc684aeed204f5832e68cf0c6d165d2fb85)